Balance DIET

Balance diet, regular physical activity and lifestyle management play a key role in prevention and controll of many diseases.

You are what you EAT

Healthy eating habits promotes happy life. Apple are red, berries are blue, pears are sweet and they are all good for you

Is your stomach looks like a waist bastket ?

Eat your Veggies, have less wedgies. Eat healthy be nutrition-wealthy

Beauty and Fashion

Beauty lies in healthy mind, body and spirit. Be wise what you eat.

Showing posts with label fashion & beauty. Show all posts
Showing posts with label fashion & beauty. Show all posts

Homemade Hair Oil to Prevent Hair Fall & Dandruff~Get Long Hair, Thick h...

This Homemade Hair Oil  is very beneficial to prevent Hair Fall, Hair Loss and Cure  Dandruff, Dry Itchy Scalp, Dry Damaged Hair.
This Homemade Hair Oil useful to promote extreme Hair Growth, Treats dandruff, Itchy scalp, Controls Hair Fall. Homemade Herbal Hair Oil  is very beneficial and safe for our Hair growth, this Homemade  Hair Oil makes our hair Healthy, Thick hair, Long hair, Strong hair, Smooth hair and Remove all Hair Problems.

What are the main Causes of Dandruff and Hair fall????

In this video, I have share a method of preparing Herbal Hair Oil at Home in very easy way. I am using Infused Method for making this Homemade Hair oil.


~Try it out and let me know your feedback in comment box....

~ Thank you for watching & Please Subscribe My channel for more videos..

Whiten Skin with Lemon in 7 days || Lemon Facial At Home

How to do Lemon Facial at home for face Whitening, face brighting, fair skin, beautiful skin,  bleaches facial hair ,reduce uneven pigmentation,fine lines, blemishes and freckles natually in 7 DAYs.


Four steps for Lemon Facial At Home :-

1. Lemon Skin Whitening Toner - Face Toning
2. Lemon Skin Whitening Exfoliator - Face Exfoliation
3. Lemon Fairness Mask - Face Mask
4. Lemon Face Whitening Moisturiser - Face Moisturisation

Home Facial for Glowing Skin and shows result instantly. It works 100% .
By using this Home facial 2-3 times in a week, you will get-
Glowing skin, Clear skin, Fair skin instantly than follow this Face glow home remedies/Glowing skin home remedies/Glowing skin tips/face pack for fairness/ face pack for fair skin.

~Try it out and let me know your feedback in comment box....

~ Thank you for watching & Please Subscribe My channel for more videos..

कैसे बनाए बालों के लिए हिना पैक ||How to Make Henna for Coloring Hair ||...

Henna Hair pack Helps to promote extreme Hair Growth, Treats dandruff, Itchy scalp, Controls Hair Fall. Henna Hair Pack is very beneficial for our Hair growth, this Hair pack makes our hair Healthy, Thick hair, long hair, Strong hair, Smooth hair and Remove all Hair Problems.

In this video, I have share a method of preparing Henna Hair Pack at Home.
If you have any of the question mention below , than this is the Hair oil for you.
How to grow natural long black hair
How to get silky hair
How to get smooth hair
How to get thick hair
How to stop hair loss
How to prevent hair loss
How to grow long hair fast
How to get straight hair
How to growing healthy hair
How to cure itchy scalp
How to remove dandruff
Ayurvedic hair care
Organic hair care
How to make oil at home
Homemade hair growth oil
Homemade hair oil for natural hair
Hair growth tips for women
Homemade hair mask
Homemade hair pack

~Try it out and let me know your feedback in comment box....

~ Thank you for watching & Please Subscribe My channel for more videos..

How to get rid of Acne or Pimple's - Use this effective and beneficial Acne face mask

Acne and Pimple's both are the very big skin problem of these days. We try many things, if anyone tell us that this one thing is very effective on acne or Pimple's. I am also struggling through this skin problem. One day, my friends mother suggest me a face mask for these big big ACNE


So, what I said before, anyone suggest anything I am tried it. But this time, its work. I am so happy and now today I share this secret acne face mask with you. This is organic and homemade face mask. There is no side effects of these ingredients which is used in this face mask. 

I upload my video on this in both languages (i.e. English and Hindi.) 

Watch video here and subscribe me for more videos.

In English subtitle-




In Hindi subtitle-

Try this magical face mask thrice in a week. And see the result, it takes time but definitely effective.



How to make Aloe vera gel at home


Aloe Vera is common plant but it has many beneficial properties for  us. Aloe Vera has been used by mankind for  thousand of years in many countries. Aloe Vera plant has been widely grown as an ornamental plants in our homes.

 It is looks good and no need of lots of care. This is also used widely in the traditional herbal medicines of many countries.


https://youtu.be/r413HolyWY4


Extract gel at home from Aloe vera plant is so simple and easy. In this video, I have show you how to make Aloe vera gel at home. When you extract the gel from aloe vera leaf, you can store it for 1-2 week in air tight jar or container. 

Watch this video and try this easy method to make Aloe vera gel at home.



Best Hair Mask For Dry and Itchy scalp - get rid for dry and itchy scalp

Dry scalp is very common problem among all men or women. Dry scalp is so irritable and itchy, sometimes it feels like a rough sand desert on our head. Dry scalp makes our hair dry, rough and frizzy, and common cause of hair fall.

It may occurs in any season, because it doesn't due to environmental condition but it occurs due to lack of nutrition and hydration in your diet. Healthy eating is essential for healthy hair. Healthy food which is rich in protein and fat acts as an internal moisturizer for our body. It is very important to get enough protein-rich diet in every day.
 
Anything you try for your dry scalp, don't show any wonder or miracle if you are dry from inside.So, hydrating yourself by a lot of water and fluids.

Besides healthy diet, you can try these simple and effective homemade hair mask. These hair mask helps you to remove scalp dryness and flaky skin from you head and makes your scalp cool and calm.

Best Hair Mask For Dry and Itchy Scalp


Coconut Oil Hair Mask

Coconut oil is the most popular hair conditioner for dry scalp. Coconut oil helps to improving hair cuticle and scalp skin, repair damaged hair and prevents keratin loss. Its anti-fungal property helps to removing any fungal infection as well as helps in itchy scalp. It also improves dull and frizzy hair and provides moisture in it.
Massage 10 minutes your head scalp with warm coconut oil with gentle motion. After that wrap your head with wet towel ( towel dip in warm water and squeeze it). Leave it for 20 minutes and then wash your hair with shampoo. Its makes your hair soft and smooth. 
You can add 1 tbsp of lemon juice or 1 tbsp honey with coconut oil.

Yogurt Hair Mask

If you have dry, damage or breakage hair problem than yogurt is the best hair treatment for it. Yogurt contains vitamins and proteins in it, so if you are looking for a quick treatment it can be used.

You can use yogurt directly or mix 1 tbsp olive oil in it. Apply over the entire scalp and leave it for 20 minutes. Rinse it with cold water. It cool and calm you itchy dry scalp.
 

Banana Avocado Mask

Banana is rich in vitamins, potassium,and carbohydrates. Banana is great for dry itchy scalp, prevents split ends, and decreases hair fall. Banana is moisture rich fruit which helps to increase the moisture content in your hair and scalp. Avocado also has the nourishing and moisturizing qualities and helping to beautify your dry hair ends.
 


Take a ripe banana and half avocado, and blend them well. Apply this paste on scalp and covering your hair length. Leave this hair mask for 15- 20 minutes and wash properly.

Honey & Olive Oil Hair Mask

Olive oil amazing oil for nourishing our skin, but it also good for our hair. Olive oil is rich in vitamins, minerals and natural oil acids. It is also one of the most convenient oil for all skin types. Honey has anti-bacterial and anti -fungal properties.

Take 1/2 cup honey and 1/4 cup olive oil. Mix it well. Slightly heat the mixture over low heat to whisk both together well. Use a double boiler to do this. Apply this on your scalp and hair, wrap your head with plastic bag for 20-30 minutes. Rinse and wash.


Use these homemade hair mask in your daily regime of hair care than you get smooth, clean and calm scalp. If you want to know the cause of dry, flack and dandruff skin in detail than check out this link: http://diethealthfashion.blogspot.in/2015/03/a-big-problem-of-our-hair-dandruff-it.html


Try and Happy !!!

Christmas Nail Art Ideas - Easy and Simple Design

Jingle bells, jingle bells, jingle all the way,
Oh, what fun it is to ride, in a one horse open sleigh !!!

Christmas is the festival of fun and celebration.This festival mainly associated with Santa Claus.On this occasion, we are prepared delicious food and drinks, decorates our home, Christmas tree, get-together with friends, choose our dress, hairstyle according to Christmas. But this year, i want to do different things, so, i am searching on internet. I found the amazing nail art designs for Christmas. I am so excited to share my search with you all. 



These nail art designs are really interesting and creative  for Christmas. You can use a different color of nail polish, but all symbols are red, green, blue, silver, golden and white in color. Santa, Santa deer, Christmas tree, Snowman are common symbols.

You can imagine your own favorite symbol and try on your nails. You can also use glitter nail polish, it also looks amazing. I am sure you will find yours beautiful nail art design and try it on this Christmas eve. Enjoy the gallery and have a lovely Christmas.


Christmas Nail Art Ideas

Santa Nail Art Design

Santa Hats, Santa face nail art is very unique and looks awesome in Christmas.

In this image, only two nail polish color is used- Red and White. For this Santa hat design, first you apply one coat of transparent nail polish, than make red color triangle. After few minutes, use white nail paint for rest of design.



In this second image, four nail polish colors are used- Red, White, Black and Beige. Before, making Santa face, apply one coat of beige or nude color nail polish.



This image looks very sober and classy.



In this image, Only one Santa face is there. If you do not have much time than you can try this design.





Cute Snowman Nail Art Design


Snowman nail art designs are so easy and simple.You can either try this snowman on one of your nails or on each of your nails. As you all know that colors for the snowman design are of course white for the body, black for the eyes, and orange for the carrot nose. You can add some snowflake designs too and get the perfect winter design.

In this image, Glitter red, white, black, green , orange nail polish color are used. This is very simple design, apply on coat of  red glitter nail polish on all of your nails than make a two dots of white nail paint with the help of toothpick. Complete the rest of design.
 

This is very cute face of snowman nail art design.


   This is frosty snowman design.



Rudolph The Red-Nosed Reindeer Nail Art Design

These reindeer face looks so damn adorable. Try this nail art design and I am sure you feel so unique.


 
 

Christmas Tree Nail Art Design

This nail art design also very easy, apply one coat of your favorite color nail polish as a base. Stick small two strips of cello tape and make a edge of triangle than fill this triangle with a green color nail polish. You can decorate your tree with some glitter and star sticker.




 

Gift Wrap Nail Art Design

This is very colorful idea, you can choose your favorite colors. Apply your favorite color nail polish on all nails than with the help of toothpick draw line like this.
 
  
If you are not able to draw perfect lines,than use thin strips of golden or silver tape.


 


Being a women, Nails play an important role in your personality because they can make your hands looks  beautiful, but also they reflects your care about your health and looks.  
I hope you like my collection and try these nail art ideas on this Christmas. 
Try and Enjoy !!!

Best Foot Care tips for Beautiful and Happy Feet- Keep your Feet Soft and Beautiful

Everyone wants to look perfect, but healthy skin and your proper care reflects your whole personality. You do makeup, wear beautiful clothes and accessories to look beautiful but if your forget your feet, sometime it can be embarrassing and painful at the same time. Anyone looses his or her charm because of these dry and unkempt feet. These feet reflects your health and your improper care for your skin.

If I ask- Who wants to have soft and pretty feet? Than your answer is obvious, YESS...I want

In our daily life, we do not have much time to do everything for our body but if we want to look good and beautiful than you have to do proper care and daily skin care regime. These daily routine does not take much time and money. If you want to keep your feet looking their best, you have to take steps to preserve and maintain them. 

Best Foot Care Tips For Beautiful and Happy Feet


Here are the best foot care tips to keep your feet looking their best and beautiful. 

Wear Comfortable and Fit Shoes  


If you wear wrong shoes, it will down you feet very quickly. Too small, tight fit or shoes that rub your feet in wrong way can causes blisters, rashes and corns. You should always wears comfortable, well-fitting shoes, whenever possible. You should be careful when bringing home a new pair of shoe.

Soak Your Feet regularly


At night, after a long day of your work, your feet feels tired and dirty. To keep them clean and relax than it will takes a little effort. Follow these steps and pamper your feet-
  • Take a bucket of lukewarm water.
  • Add a liquid soap, lemon juice and 1 tbsp salt into the warm water.
  • Slowly dip your feet into the water and keep it soaking about 10-15 minutes.
  • Using a scrub or pumice stone, remove dead skin cells.
Do theses steps twice a week to see a good results.
  

Scrub your feet



Scrub your feet with good foot scrub. You can use a market bought foot scrub or homemade foot scrub. Apply foot scrub on your wet feet and massage it in circular motion on a dry areas. It helps to remove black and dry dead skin cells from your feet, and make them clean and smooth. Many times, I always used homemade foot scrub which is very simple and effective. So, I share with you my simple homemade food scrub- Sugar and baby oil scrub.
This is very simple and anyone can make this foot scrub. 
  • Take a half cup of sugar and 2 tbsp baby oil, mix it well. Apply this mixture on your feet and massage it slowly.
This being a very simple process, anyone can easily make this scrub and leave the feet perfectly free of dead cells and calluses. You need a bowl of sugar and ½ a cup of baby oil. Mix well and scrub the hard areas of your feet thoroughly.Doing this whenever you feel that the feet are developing roughness and calluses will make sure that they are well nourished and moisturised and you have no cause for complaining after your pedicure session.
- See more at: http://www.findhomeremedy.com/8-pure-home-made-scrubs-for-your-cracked-feet/#sthash.0aHgSFiB.dpuf

Remove Nail Polish 

Wearing a matching nail paint is good and enhance you feet beauty but overtime same layer of nail paint can down your nails. You should change your nail polish in a weak, for few hours let your nails nail-polish free. When apply new layer of nail polish, be sure to remove all of the old layer of old color. It gives strengthen your nails.

Nails Trimming


You should trim your nails regularly, broken and ingrown nails are not so good. They are painful and causes discomfort. Do not cut your nail too short and prevents the cuticles as this can also so painful and sensitive.
  

Moisturisation


Above all processes, moisturisation is also very essential part for our skin. Moisturisation keeps your feet soft and smooth like a baby feet. Your feet needs more moisture than your whole body parts. Apply thick layer of good foot cream on your feet and massage it, and put on pair of socks overnight. This helps your feet become more softer and smoother. Cocoa butter cream with vit. E is also very effective for dry and rough feet.

Try these simple natural foot care tips :-
  
Coconut oil - Massage your feet with coconut oil, it is very simple way to soothe and hydrate tired your feet. 

Vaseline - Apply a layer of Vaseline on your feet at night regularly. This will changes your texture of your skin and makes it smooth.

Rose water and Glycerine - Combine Rose water and glycerine together and fill it in a bottle. Use this solution daily on your feet. It helps to repair your cracks  and prevent your feet from itching and irritation. 

A proper care and regular foot massage is essential for our feet. Massage improves our blood circulation and makes our feet soft and smooth. By these, keeps your feet beautiful  young and looking fresh always.



If these simple foot care tips works for you or you share your favorite tips. Feel free to share your thoughts in the comment box below. 



Stay happy and beautiful !!!!




Best 3 Daily skin care routine for dry skin of your face - Save your skin from dry and cold weather

As you all know that all environmental conditions have their own affects on our body. We want to keep our body as well as our skin happy, healthy and good looking. Skin is the largest part of our body that mainly effected by the weather, skin is our outer shell that we present or show to the world each and every day in our life. In any season, our skin has huge effect either it is hot or cold. We always struggling with the different cosmetics and beauty products to achieve perfect skin. 



Winter season brings dry and rough conditions that strip skin of its natural moisture. Cold and harsh winds mostly irritates our delicate skin of face, lips and hands. This is also leads to red patches, dead skin, clog pores, acne. If you do not care it properly than age effects or wrinkles can seen early on your face.

I also experience the worst winter when my skin becomes dry and rough. It feels so uncomfortable
flaky and itchy skin. I often spends a lot of money and time on my skin products but it really not works. Only buying a good product is not enough, you should follow a proper skin care regime throughout the year. If you want maintain your skin glow, healthy and charming than you should develop a daily dry skin care routine. 

So, if you feels tight, dry, flaky, itchy, sore and uncomfortable dried out, its means your skin is dry skin. You always had a dry skin or its any beauty products effects or winter effects that makes your skin flaky or dry, there is no need to worry. By follow this dry skin care regime in your daily routine that helps your dry skin and make your skin soft and glowy. 

I share my daily dry skin care routine which help me out. I have divided my daily routine into 3 simple sections in a day that makes my skin clean and soft. These three simple parts in a day are:-

1. Morning section
2. Day section
3. Night section

I try to describe all steps clearly to keep your dry skin healthy and prevent it from drying. 

Best 3 Daily skin care routine for dry skin of your Face - 


1. Morning section

In morning section, you should follow these steps and include them in your daily skin care regime.


First, you should always wash your face with lukewarm water, do not use cold water because it constricts your skin pores. This will freshen you up. 

On wet face, use a mild cleanser which is suits your dry skin, massage it on your wet face for a minute.Than wash off with Luke warm water. Always avoid harsh or chemical cleansers. 

After cleaning, now you can use a mild or organic skin toner. If you not like market bought skin toner than you can use rose water. I always used it, it gives coolness and freshness on my face . 

Now, Apply a thin layer of moisturizer which is for dry skin. Mild and Milk cream or moisturizer is best for your dry skin. Than massage it in circular motion, leave it for 5 -8 minutes. 

If you are going to step out in sun, than use sunscreen or day cream on your face and neck. It will keep your skin hydrated throughout the day and protected from the sun. 

If you want to wear a foundation, then you may use it after applying your day cream or sunscreen. Mineral foundation is good for your dry skin. 

2. Day section

Only morning section is not sufficient for your skin type, do not forget to take care of your skin during the day. For Day section you should follow these simple steps -


Always carry your moisturizer or day cream, lip balm or moisture rich lipstick, Vaseline in your bag. 

If you feel your skin tight or dry than during your first morning break or coffee break, just walk to the wash room and use another thin layer of moisturizer which is used in the morning. keep your skin hydrated. 

If your lips becomes dry than apply a good lip balm, gloss or lipstick. 

Drink a lot of water and fluids, this will naturally keep your skin hydrated from inside. 

3. Night section

Before going to bed, it is very important to follows these steps-



First wash your face with lukewarm water, on wet face use a good dry skin makeup remover to clean your face properly.  
If you feel that there is some traces of makeup on your skin than use your mild cleanser.  
Apply mild scrub on your wet face and slowly massage it in circular manner.This will helps you to remove flaky and dead deposition of cell on your face and make your skin smooth and clean. You can use scrub once or twice in a weak. 
Now apply a thick creamy moisturizer or a good night cream. This will help to nourish your skin while you sleep, making your skin more smooth and soft. 

I hope this can be the best dry skin care routine for dry skin and this will help you too!!!!

Try these simple steps at your home and do tell me, what will you experience.


Glitter Nail Art Ideas - Try some bling - bling

Glitter is the thing that shine the material or part when we can apply it. Like eye shadows, when we apply it on our eyes , its looks amazing and enhanced the beauty of our eyes. Although it is most important thing that what type of dress or outfit you choose to wear and what type of make up, hairstyle, accessories are go with your dress. Same like these things, nail polish or nail paint is essential part of your personality.




Today, I have got an idea from net with glitter nail polish that inspire you. Try anyone nail art idea and improve your skills. Don't think much more, glitter nail art always hit the street. They are perfect with party wear's and festive wear's but avoid this idea with causal wear's. So, check out the pics and pick you next art for you nails.



Glitter Nail Art Idea's- 


Glitter nail art is  very simple and easy art. 

In this image, you do simple thing, first to apply blue nail paint on your nails than wait for a minute. Apply glitter nail polish on it or sprinkle Blue-green Pearlescent glitter powder on wet nail polish. You can use your favorite color paint . Now, you got a fantastic idea.


In second image, there is shaded art with two nail polish. First you apply a pink colour glitter nail polish after that from nail tip apply purple nail polish to half with cotton ball. Than apply one coat of the purple glitter. This looks beautiful, you can apply matching nail polish with your outfit in two shades.


Or you can try darker shades.


This image of nail art is so elegant and sober. This type of nail paint goes with any color of dress. In this, white color background and multicoloured glitter looks so pretty on your nails.






This is black and silver colour combination. Black plain nail paint with silver glitter. This is also very cool and fancy idea.





Or you can try this idea also, first apply plain black mail paint than use sliver glitter nail paint in zig zag pattern.




In this, different color in different finger nail. This is very funky look.






In this image, overall silver glitter nail polish. This is also go with every dress and enhance you beauty.






Or you can apply on half nail like this.






Golden metallic nail paint is so graceful and you can use this with black outfit , it looks amazing. Golden glitter nail paint goes with all dress.



Like above, this is triple shade in this image. Apply one  by one shade of nail paint with the help of cotton in shaded manner and than after few minutes apply one coat of glitter nail paint.




Try these ideas with glitter, glitter in the fashion trend . You will need to do is to find your favorite color nail polish and put it as a shown in pictures, that’s it. In couple of minutes, you will have bling bling beautiful nails.


Try and enjoy !!!