When you see a celebrities on TV or in movies, they have perfect body structure and looks gorgeous, you also wish the same perfect body and wish to wear these type of glamorous clothes but due to your extra pounds you will only wishing that.
Loosing weight is not a big task. You will loose weight through you healthy diet and some physical exercise in few days. You should includes vegetables in your diet and control on your cravings. The best way to loose weight is by eating veggies, this is a smart idea because the veggies are low in calories and contains ample amount of fiber and water.
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Veggies are rich in minerals, antioxidants, and phytochemical. Eating vegetable diet is very effective and efficient for weight loss, the high amount of fiber and water in vegetables providing you a sensation of stomach fullness which prevents overeating.They are very helpful for maintaining and improving your health. Also prevents dehydration that can occur during a weight loss regime. Eating vegetables diet may also prevent cancer, heart diseases, and reducing the occurrence of various other diseases.
Best vegetables for weight loss-
CUCUMBER
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Cucumber is rich in fiber and water. It is extremely low in calories, it will help to fill up your stomach without adding a substantial amount of calories to your diet. You can use Cucumber as a salad which is helps you to stop overeating. You can use low-fat dressing to your salad with herbs and spices.
BROCCOLI
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Broccoli is rich in essential dietary fiber, vitamins and minerals. Broccoli has no fat in it and it contains plenty of carbohydrates. Eating broccoli helps you in weight loss because it is a low calorie veggie. Including this in your diet, it provides high level fiber and water to your food without adding calories. Carbohydrates present in this are slow releasing and required time to digest which is good for helping to keep energy levels up.
BEANS
BEANS
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You can count beans as part of the vegetable or protein foods groups because beans contains high fiber and protein in it. Beans are good for a weight-loss meal plans. Beans are rich in essential nutrients and it helps to keep you feeling full for long periods of time. They are low in fat with a high content will help you shed pounds. You should needs to determine the amount of beans you should eat for effective weight loss.
SPINACH
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Spinach is also a good veggie for your weight loss regime. Spinach is rich in vitamins, iron, folic acid and high fiber. It has anti oxidants and phytochemical which helps in fighting disease and protect eyes from macular degeneration. It also prevents constipation. You can use spinach raw as a salad or lightly saute with shredded carrot, sliced mushrooms.
CARROTS
CARROTS
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Carrot contains vitamin, minerals and high fibre. Carrot are tasteful and good for weight loss. Carrots has fat fighting feature in it due to its high fibre content.You can eat raw carrot, cooked with other vegetables or in soups.
CABBAGE
CABBAGE
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RADISH
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Radishes are rich in potassium, folic acid, antioxidants, and sulphur compounds that aid in digestion. They are a low calorie vegetable and have no fat or cholesterol. They also contains high dietary fiber which is helpful in loosing weight. Use raw radish as a salad , or you can use this in sandwich with other veggies.
Warnings : Always check with a physician or medical professional prior to initiating a new dietary regimen or devising a weight-loss plan.
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