In hot summer season, everyone want cool and refreshing drinks which are delicious as well as healthy for us. Now, Strawberries are in season, strawberries are rich source of vitamin C, naturally sweet and delicious. Yogurt is also good for health in summer. So, try this refreshing smoothie which takes only few minutes to prepare, this is the perfect way to enjoy Strawberries.
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| Image source :kids-cooking-activities.com |
Ingredients-
4 cups ripe strawberries
1 cup plain low-fat yogurt
1/2 cup fresh orange juice
1-2 tbsp sugar or to taste
For Garnishing-
4 small strawberries with leaves
4 thin round slices of unpeeled orange
Preparation time- 15 minutes
Serves- 4
How to make tasty Strawberry- yogurt smoothie ?
Steps-
- First, wash the all strawberries and remove the green leafy part ( hull).
- Now, add the hulled strawberries, yogurt, orange juice, and sugar to a food processor or use hand blender.
- Process on the highest speed until a well-blended smooth puree forms.
- About 15-20 seconds, stoping to scrape down the sides of the container once or twice.
- Taste the mixture and you can add more sugar in it to make more sweeten.
- After that, strain the mixture and by using a wooden spoon to push the drink through. Discard the strawberry seeds.
- Pour into tall glasses and serve immediately.
- If you want to decorate glasses, Slit the 4 whole strawberries and the orange slices halfway through to the centres. Attach 1 strawberry and 1 orange slice to the rim of each glass before serving.
Enjoy !!!
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